Home > CCA > Sports > Cross-Country

Cross-Country

Cross Country is a physically and mentally demanding sport. On top of the exercises that Mayflower Runners do to develop their physical strength, they attend lessons on efficient running techniques and undergo mental strength training. The student development plan designed by the teachers aim to nurture Mayflower Runners to be a highly disciplined and resilient team that stays focused and perseveres towards achieving our goals.

The coach, Mr Nicholas Tay, an avid runner himself, has being working with the students for a couple of years.  Under his careful guidance, many students have achieved their personal best timing for the National Cross Championships.

Mayflower Runners train at various locations such as Bishan Park, Bedok Reservoir, and MacRitchie Reservoir. We also took part in competitions such as the Akira Swift Cross Country, Wings Cross Country and National Cross Championships to have our runners pitting their skills against the best in the country. Other than Cross Country, our runners also took part in the National Track and Field Meets for the short and long distance competitions.

Contrary to what many believe that Cross Country is an individual event, the teachers in the CCA aim to inculcate the values of teamwork and sportsmanship in the team. During training, the teachers conscientiously promote team bonding among the runners and it is encouraging to see Mayflower Runners supporting each other and pushing each other to outdo their personal best.

Events and Achievements

YearEvent NameAward / Position
   2018 National Cross Country B Girls

National Track and Field: B Boys 800m

National Track and Field: B Girls 800m

National Track and Field: B Girls 1500m Racewalk
 Top 20

Ben Toh - Final

Shania Tay - Final

Joy Lim - Final














Teachers-in-charge

CCA Leaders

Mr Matthew Chan

Ms Shen Sirui

Mr Vicknesh Thiagarajah

Chua Yu Jin Paxton (3J) : Captain

     Shania Tay Jie Yu (3J) : Vice Captain


Training Schedule

DayTimeVenue
Monday3.30pm - 5.30pmBishan Park
Thursday3.30pm - 5.30pmBishan Park
Saturday 7.30am – 9.30amMacRitchie Reservoir Park 








Photos